8 Trigram Organ Qigong Online Class

Experience the flowing, rhythmic, and deeply transformational practice of White Tiger 8 Trigram Organ Qigong. The movements in this 8 form practice can help in various ways:

• Maintain a supple spine and neck

• Loosen up the joints

• Gently massage the internal organs

• Circulate and increase Qi in the body

• Strengthen physical coordination

• Maintain emotional stability

• Improved internal awareness

• Relax, release stress and feel more grounded

• Sharpen mental focus

• Enter flow states

Format of this workshop

We will meet on Zoom, Monday evenings from 7 - 8PM for approximately an hour session for 8 weeks. Each session will be recorded and sent to the group for those who you cannot attend each session. This workshop is designed for beginners or intermediate level.

It will begin February 9th and end March 30th.

In these 8 sessions we will develop the foundations of a solid practice. We will expand into the layers of each form and learn to flow them all together.

This workshop will focus on the following:

• Mindset

• Stances

• Focused attention and intention

• Breathing exercises

• Zhang Zhuang (standing meditation)

• Warm up exercises

• The 8 Trigram Organ Qigong routine

• 6 healing sounds

To sign up please email awakenature.on@gmail.com or call 5195772054.

Cost: $175

**Early bird signup before January 18th and receive $50 discount.

A personal story of healing

A number of years ago I herniated a disk in my neck. I dealt with neck pain regularly. I had chronic stiffness in my neck, shoulders and spine, and a weakness radiating all the way down into my forearm. I practiced Qigong at the time and used what I knew already to try and help recover from this injury. The injury was deep though and sometimes felt like it was never going to go away. The Qigong forms I knew helped relieve the pain and stiffness a little, but it did not seem like it was helping much with the recovery of the injury. It was around this time that I learned about White Tiger Qigong and their Taoist Medical Qigong systems. I began practicing them and started to see big improvements. Over time, the deeper I took this practice the more results I experienced in my recover of this injury. My neck mobility was greatly improving, the forearm weakness was going away and I did not feel burdened by stiff back and shoulders anymore. I started to focus in on just the 8 Trigram forms as they particularly help with spinal health. Over a period of about 4 months I stayed committed and took these forms deep. I was amazed at the transformation I was experiencing and witnessing within myself! My neck was clearly recovered and was back to a state of alignment I had not felt in almost 6 years. The medicine of these ancient forms transformed me into a better state of overall wellness.

Through this process I learned that recovery takes dedication and time. Healing is possible but it takes a commitment to your personal health and persistence in working towards that goal.