8 Trigram Organ Qigong Online Class

8 Trigram Organ Qigong Online Class

Experience the flowing, rhythmic, and deeply transformational practice of White Tiger 8 Trigram Organ Qigong. The movements in this 8 form practice can help in various ways:

  • Maintain a supple spine and neck

  • Loosen up the joints

  • Gently massage the internal organs

  • Circulate and increase Qi in the body

  • Strengthen physical coordination

  • Maintain emotional stability

  • Improved internal awareness

  • Relax, release stress and feel more grounded

  • Sharpen mental focus

  • Enter flow states

Format of this workshop

We will meet on Zoom, Monday evenings from 7 - 8PM for approximately an hour session for 8 weeks. Each session will be recorded and sent to the group for those who you cannot attend each session. This workshop is designed for beginners or intermediate level.

**This class will run again starting February 2027**

In these 8 sessions we will develop the foundations of a solid practice. We will expand into the layers of each form and learn to flow them all together.

This workshop will focus on the following:

  • Mindset

  • Stances

  • Focused attention and intention

  • Breathing exercises

  • Zhang Zhuang (standing meditation)

  • Warm up exercises

  • The 8 Trigram Organ Qigong routine

  • 6 healing sounds

To sign up please email awakenature.on@gmail.com or call 5195772054.

Cost: $160

A personal story of healing

A number of years ago I herniated a disk in my neck. I dealt with neck pain regularly. I had chronic stiffness in my neck, shoulders and spine, and a weakness radiating all the way down into my forearm. I practiced Qigong at the time and used what I knew already to try and help recover from this injury. The injury was deep though and sometimes felt like it was never going to go away. The Qigong forms I knew helped relieve the pain and stiffness a little, but it did not seem like it was helping much with the recovery of the injury. It was around this time that I learned about White Tiger Qigong and their Taoist Medical Qigong systems. I began practicing them and started to see big improvements. Over time, the deeper I took this practice the more results I experienced in my recover of this injury. My neck mobility was greatly improving, the forearm weakness was going away and I did not feel burdened by stiff back and shoulders anymore. I started to focus in on just the 8 Trigram forms as they particularly help with spinal health. Over a period of about 4 months I stayed committed and took these forms deep. I was amazed at the transformation I was experiencing and witnessing within myself! My neck was clearly recovered and was back to a state of alignment I had not felt in almost 6 years. The medicine of these ancient forms transformed me into a better state of overall wellness.

Through this process I learned that recovery takes dedication and time. Healing is possible but it takes a commitment to your personal health and persistence in working towards that goal.